I fell like I'm only ever asking questions here :P
But what do nullers do for healthy habits whilst at a desk....how are we making sure we are drinking enough water and moving more frequently?
I'm very terrible at this, it's a coffee and sedate lifestyle for me apart from a…
Commit
3e24197
gym everyday, 3L of water per day
I really do need to do more exercise my brain is just too good at finding the excuse! it's too easy to say it's too cold! or the gym is too costly/far way!
Start with running. Lowest possible entry cost. Literally shoes, shorts or long trousers and that's it. Start small. Run one song, walk one. Do five songs first, then more. Start also running half songs and stretch to twenty minutes. All over sudden you are running twenty + minutes and see your endurance improve. Don't think, just let your thoughts wander while running. Add gym later. Ask a trainer about a suggested plan for time x and tell them you are a computer worker. Repeat.
commit 3e24197